Mindfulness

Emotional Intelligence

"The abiltiy to monitor one's own and other's feelings and emotions, to discriminate among them and to use this information to guide one's thinking and actions"

Neuroplasticity of the brain

What we think, do, and pay attention to changes the structure and function of our brains

How to train emotional intelligence:

By attention training (to train emotions and intelligence, through mindfulness)

We will get to self knowledge and self mastery. We create useful mental habits.

MINDFULNESS

“paying attention

on purpose

in the present moment

non judgementally”

by breathing

it is so embarrassingly easy, what good could it possibily do?

A simple practice continually done  build strenghts

Perception changes,

More clarity

Sharpens and calms the mind

Minfulness is the abilty to create a space of awareness by attending in the presence

For more information and coaching contact our coaches Bert (ext 03) & Bernadette ( ext 04 )